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13 fat 16 carbs 71 protein.
Protein in low fat cottage cheese. Nutrition facts and information for cheese cottage lowfat 2 milkfat. According to the institute of medicine. Low fat cottage cheese.
One cup 226 grams of low fat 1 milk fat cottage cheese provides the. Foods low in fat for example will cluster along the bottom edge of the pyramid ranging from foods that are high in carbohydrates at the left edge to foods that are high in protein at the right edge. Protein 14g there are 81 calories in a 1 2 cup of cottage cheese lowfat 1 milkfat.
The nutritional profile of cottage cheese varies depending on the level of milk fat used and amount of sodium added. Protein quality for cheese cottage lowfat 2 milkfat. The amount of protein for a variety of types and serving sizes of cottage cheese is shown below.
1 milkfat small curd giant eagle. One cup of low fat cottage cheese provides you with about 26 grams of protein which is about half of the recommended dietary allowance or rda for protein.
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