Cottage Cheese Substitute For Military Diet
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Other foods that can replace cottage cheese are.
Cottage cheese substitute for military diet. 1 slice of toast. Cottage cheese substitute the best cottage cheese substitutes are plain unsweetened yogurt part skim ricotta cheese egg whites mashed tofu lean meat and reduced fat hard cheese among others. You can also use one tortilla or two rice cakes instead of bread.
The military diet plan without substitutes. 1 2 cup of tuna. Substitute a grilled sushi grade piece of tuna the same size as 1 2 or 1 cup serving of canned tuna.
Greek yogurt plain or eggs or ham or ricotta cheese. Military diet day two food substitutes day 2. 2 tablespoons of peanut butter.
1 8 cup of sunflower. Hard boiled egg substitutions. You can replace eggs with 2 bacon slices 1 chicken wing a cup of milk or cup of nuts or seeds.
You can substitute any meat on the military diet list with lentils beans or tofu. Use plain greek yogurt ricotta cheese cheddar cheese eggs or ham. Whole grain cereal rice cake tortilla saltine crackers.
Tofu is a non dairy substitute make sure you re substituting an equal amount of calories. 1 cup of cottage cheese. Grapefruit is one of the greatest sources of alkaline producing agents.
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