Cottage Cheese Is Good For You

In addition to calcium cottage cheese is a good source of phosphorus and protein.

Cottage cheese is good for you. Cottage cheese health benefits includes helping build muscle a good source of protein a good fat source improves enzyme immune and blood health supports immune function a good source of vitamin d improves bone health helps maintains muscle health strength and power reduces cell damage and risk of prostate cancer and support skin health. Cottage cheese also packs a quarter of your daily need for phosphorous which your body uses to process energy and nearly 60 percent of your body s need for vitamin b12 a nutrient that helps. While lots of weird diet tricks and gimmicks can stay buried it s high time that we give cottage cheese its moment in the sun.

It may help you feel fuller and therefore help you eat less and it promotes muscle building which can help with burning calories. Cottage cheese is a good source of some vitamins and minerals but it only contains small amounts of others or none at all. Cottage cheese is packed with protein vitamins minerals and some good for you carbohydrates making it the well rounded health food it truly is.

Simple ingredients that matter. High in protein calcium and other healthy nutrients this is the perfect snack to eat on its own or toss into other recipes for a creamy boost. Cottage cheese is an excellent source of calcium b complex vitamins and vitamin a all of these contribute to its goodness.

Here s the nutritional breakdown for a half cup of 4 cottage cheese with small curds. Cottage cheese is an excellent source of calcium a mineral that plays a major role in tooth and bone health and in the prevention of osteoporosis. It also helps you to regulate your blood.

The calcium in the cheese can build bone strength and prevent osteoporosis. Good for you more protein. Well there s more to cottage cheese that we need to know.

Cottage cheese contains a lot of protein and according to loads of research protein can help you lose weight as long as you don t overdo it. These nutrients have consistently been linked to improved bone health 19 20 21. The b vitamins give energy and vitamin a does good to your eyes.