Non Fat Cottage Cheese Nutrition Facts

But cottage cheese calories and nutrition can vary depending on the type that you buy. There are 62 calories in a 1 2 cup of cottage cheese nonfat. Nutrition facts the following nutrition information is provided by the usda for a 100 gram about 3 5 ounces of lowfat 2 milkfat cottage cheese.

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Nonfat cottage cheese axelrod 1 2 cup 90 5 calories 7 0 grams carbs 0 grams fat 14 0 grams protein 0 grams fiber 0 mg cholesterol 0 grams saturated fat 469 8 mg sodium 5 0 grams sugar 0 grams trans fat.

Non fat cottage cheese nutrition facts. The nutritional profile of cottage cheese varies depending on the level of milk fat used and amount of sodium added. Get full nutrition facts and other common serving sizes of cottage cheese nonfat including 100 g and 4 oz. One cup 226 grams of low fat 1 milk fat cottage cheese provides the.

Firefox file page setup format options internet explorer 6 7 tools internet options advanced printing in internet explorer 7 you. Cheese cottage nonfat uncreamed dry large or small curd nutrition facts calories for best results be sure to enable the option to print background images in the following browsers. Get full nutrition facts and other common serving sizes of cottage cheese nonfat including 100 g and 4 oz.

There are 123 calories in 1 cup of cottage cheese nonfat.

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