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Tangy cottage cheese is a staple of many low calorie diets.
How is cottage cheese healthy. Here are some creative ways to eat cottage cheese. It s not surprising that it s become a fad diet on its own. Americans consume about six times more yogurt than cottage cheese 13 4 pounds vs.
100 grams of cottage cheese. It is a great source of protein with about 14 grams in a 4 ounce serving and low in calories provided you choose a lowfat or nonfat variety. Mix it with fruits like berries sliced bananas peach slices mandarin wedges and melon chunks.
Cottage cheese is one of those foods that people tend to love or hate. I have been a huge fan since first discovering its healthy diet food status back in the 1970s. Adding cottage cheese to your diet can help keep you full and may aid weight loss.
Summary cottage cheese is a fresh clumpy cheese that s loaded with protein. Add it to your favorite salads for extra protein. 2 1 pounds a year according to the department of agriculture.
Cottage cheese is an excellent source of calcium a mineral that plays a major role in tooth and bone health and in the prevention of osteoporosis it also helps you to regulate your blood. Cottage cheese is made with mostly casein protein rather than whey protein which is slower digesting and more efficient than whey at preventing muscle breakdown. Despite its rich taste and texture cottage cheese is low in calories relative to other types of cheese.
Its creamy texture and mild flavor blend well with smoothies dips and breakfast bowls. The cottage cheese diet is a calorie restricted low carbohydrate diet. With its high protein and low carb counts cottage cheese is a healthy addition to just about any meal or snack.
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