Fat Content Of Cottage Cheese

These fat content differences are helpful when deciding on which cheese to use on a sandwich in a salad and while cooking food.

Fat content of cottage cheese. The cottage cheese fat content will vary based on the milkfat percentage that is used in manufacturing. Cottage cheese is a soft white cheese made from the loose curds of cow s milk. The fat profile of cottage cheese is also a big appeal whilst the overall fat content is relatively low with low fat and no fat variants available the fats that it does contain is a good mix of high quality saturated and unsaturated fats.

It s thought to have originated in the united states. When eating high amounts of cottage cheese consider buying low sodium or. Footnotes for cheese cottage lowfat 1 milkfat.

Cottage cheese is much higher in protein than other. If you re purely interested in protein content lower fat cottage cheese can have two to three grams more of protein per serving than a classic 4 milkfat version. Cottage cheese is a fresh cheese curd product with a mild flavor.

90 calories per half cup serving 2 5 grams fat 1 5 grams saturated fat 4 regular cottage cheese. It consists of lactose a milk sugar to which some people are intolerant. The usda classifies cottage cheese into three varieties based on the amount of milk fat.

Despite recent media panic saturated fats are not necessarily bad for you and a number of the unsaturated fats in cottage cheese will assist in. 110 calories per half cup serving 5 grams fat 3 grams saturated fat keep in mind that a single serving of this dairy product is just 3 5 ounces or a half cup. Nutrient data for this listing was provided by usda sr 21.

The carb content of cottage cheese is around 3. Regular cottage cheese lowfat or reduced fat cottage cheese and nonfat or dry curd cottage cheese. Fat free 1 percent 2 percent and 4 percent.