Protein Pancakes Cottage Cheese Oatmeal

Plus the fiber from the oatmeal and the protein from the cottage cheese and egg will help to keep you feeling full and satisfied as the morning drags on.

Protein pancakes cottage cheese oatmeal. The pancakes are made in the food processor and contain no protein powder. Ingredients 2 medium eggs 1 2 cup quick cook oatmeal use gluten free oats for gf 1 2 cup cottage cheese 1 teaspoon baking powder 1 tablespoon oil use a neutral oil such as sunflower canola or rice bran oil 1 pinch salt. Spray skillet with cooking spray and cook just like silver dollar pancakes a few small ones at a time.

1 2 tablespoons milk i use unsweetened vanilla almond milk. Ingredients 1 2 cup gluten free old fashioned rolled oats 1 2 medium banana 1 2 teaspoon vanilla extract 1 teaspoon baking powder 1 2 teaspoon cinnamon 2 large egg whites or 1 egg 1 4 cup fat free or low fat cottage cheese 1 2 tablespoons unsweetened vanilla almond milk optional add ins. A delicious protein and fiber rich breakfast idea.

Thin yet hearty moist and tender with a satisfying chew like a hearty oatmeal crepe. Maple syrup jam or sliced berries for serving. Oatmeal cottage cheese protein pancakes.

Top with your favorite pancake topping. Flip once golden brown on one side and cook on the other side until golden brown. Cook on a lightly greased nonstick skillet adding blueberries to pancakes while in pan.

So they are winners all the way around. Pancakes blend the oatmeal cottage cheese vanilla egg whites beaters cinnamon salt and baking powder in a blender until smooth. Throw in all the ingredients and whisk mix until smooth fry in a pan with a little oil or butter on low to medium heat.

3 4 cup of raw uncooked oatmeal traditional or quick cooking 1 2 cup low fat cottage cheese you can substitute greek yogurt for less fat and lower sodium 1 3 cup of egg whites or the equivalent of 2 egg whites 1 whole egg. Flip with a spatula once bubbles start to appear. Fresh berries chocolate chips peanut butter.