Oatmeal Cottage Cheese Protein Pancakes
3 4 cup of raw uncooked oatmeal traditional or quick cooking 1 2 cup low fat cottage cheese you can substitute greek yogurt for less fat and lower sodium 1 3 cup of egg whites or the equivalent of 2 egg whites 1 whole egg.
Oatmeal cottage cheese protein pancakes. Spray skillet with cooking spray and cook just like silver dollar pancakes a few small ones at a time. 1 2 tablespoons milk i use unsweetened vanilla almond milk. 1 cup old fashioned or rolled oats 2 teaspoon baking powder 1 ripe banana mashed 2 eggs beaten cup cottage cheese 1 teaspoon vanilla teaspoon ground cinnamon pinch salt 2 tablespoons milk or more if needed.
Ingredients 2 medium eggs 1 2 cup quick cook oatmeal use gluten free oats for gf 1 2 cup cottage cheese 1 teaspoon baking powder 1 tablespoon oil use a neutral oil such as sunflower canola or rice bran oil 1 pinch salt.