Nonfat Cottage Cheese Nutrition
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80 calories per half cup serving 0 grams fat 0 grams saturated fat 1 cottage cheese.
Nonfat cottage cheese nutrition. 90 calories 1 5 grams fat 1 gram saturated fat 2 cottage cheese. 90 calories per half cup serving 2 5 grams fat 1 5 grams saturated fat 4 regular cottage cheese. Ingredients cultured pasteurized grade a nonfat milk milk and cream whey contains less than 2 of modified food starch salt calcium phosphate xanthan gum guar gum acetic acid vitamin d3.
24 of the reference daily intake rdi sodium. Every cell in your body uses protein and you rely on it to build strong muscles and maintain. 37 of the rdi vitamin b12.
59 of the rdi riboflavin. 30 of the rdi selenium. For a serving size of 0 5 cup 116 g how many calories are in nonfat cottage cheese.
At just more than 100 calories per cup nonfat cottage cheese is considered a. Small curd market basket. Skim nonfat cottage cheese.
29 of the rdi calcium. Fat free cottage cheese. 7 of the rdi.
Each cup of nonfat. 5 fat 9 carbs 86 protein. Macronutrients by dv calories 4 dv 81 calories fat 1 dv 0 3g saturated fats 1 dv 0 2g cholesterol 3 dv 7 9mg carbohydrates 3 dv 7 5g fiber 0 dv 0g sugar 4 dv 2 1g protein23 dv 11 7g.
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