Fat Content In Cottage Cheese

There are 103 calories in 100 grams of cottage cheese.

Fat content in cottage cheese. 30 of the rdi selenium. Available in several varieties low fat low sodium or mixed with fruit cottage cheese is versatile in the kitchen and can be consumed on its own or added to sweet or savory recipes. The usda classifies cottage cheese into three varieties based on the amount of milk fat.

29 of the rdi calcium. Fat free 1 percent 2 percent and 4 percent. 7 of the rdi.

Part skim mozzarella cheese 18 mg cholesterol per ounce low fat 1 percent cottage cheese 1 mg cholesterol per ounce or 8 mg per cup low fat cheddar or colby cheese 6 mg cholesterol per ounce fat free cream cheese 1 mg cholesterol per tablespoon. However fat free and reduced. Ideally everyone would eat fat free cottage cheese because it is lower in fat and therefore lower in calories.

If you re purely interested in protein content lower fat cottage cheese can have two to three grams more of protein per serving than a classic 4 milkfat version. 59 of the rdi riboflavin. 11 of the rdi folate.

37 of the rdi vitamin b12. 24 of the reference daily intake rdi sodium. Regular cottage cheese lowfat or reduced fat cottage cheese and nonfat or dry curd cottage cheese.

Calcium may be good for bones and teeth but sodium salt is not. Cottage cheese typically comes in four different types of milkfat percentages. Cottage cheese has a slightly sweet taste and is low in fat making it popular as a part of weight loss diets.