Does Cottage Cheese Have Fat

This enzyme helps break down lactose so that it is easily digestible even for those with lactose intolerance.

Does cottage cheese have fat. Calcium may be good for bones and teeth but sodium salt is not. One cup of cottage cheese contains 6 grams of saturated fat while one cup of shredded cheddar cheese contains about 24 grams of saturated fat. One cup of low fat cottage cheese has a whopping 28 grams g and only 163 calories.

It s also offered in different curd sizes usually small medium. Dairy products that are not fat free such as a 1 percent or 2 percent cottage cheese contain a fatty acid called conjugated linoleic acid. Cottage cheese is made from the curds of various levels of pasteurized cow s milk including nonfat reduced fat or regular milk.

If you were to select low fat versions of these products the saturated fat content would be cut almost in half. Cottage cheese has a slightly sweet taste and is low in fat making it popular as a part of weight loss diets. High protein foods digest slowly.

You ll find a healthy combo of saturated and unsaturated fats in cottage cheese making it a very healthy choice. Lactaid makes a low fat cottage cheese that contains a natural enzyme called lactase. Cottage cheese is much lower in fat than other cheeses but it still contains some fats.

According to a may 2007 article in the american journal. Be aware this product tends to be more expensive than traditional cottage cheese so it may not be an option for those on a budget. Fat content cottage cheese also serves as a source of healthy fatty acids and might prove especially beneficial to individuals with diabetes.