Cottage Cheese For Lactose Intolerant

Only part of the lactose that remains in the curd has a chance.

Cottage cheese for lactose intolerant. It s made with just a few simple organic ingredients whole milk and cream celtic sea salt lactase enzyme and live active cultures and contains no additives gums or stabilizers. The 4 lactaid cottage cheese not only has a higher fat content than the 1 it s also higher in calories. Lactaid makes a low fat cottage cheese that contains a natural enzyme called lactase.

Outside of lactaid there are not other known mainstream lactose free cottage cheese options available. Our lactose free cottage cheese is a versatile high protein snack that will make you fall in love with cottage cheese all over again. Enzymes used in the cheese making process break down lactose more and more over time so after the 6 months needed to make an aged cheese there s very little lactose left.

In order to make buttermilk a bacterial starter is added to milk and then the milk is left at room temperature for between 15 and 24 hours. As a lactose intolerant with insulin resistance i was literally inhaling the 1 for breakfast daily and sometimes as a low fat low calorie protein snack. For example cottage cheese contains about 3 grams of lactose per serving while cream cheese contains only 1 gram not that much more than what s in those harder aged cheeses.

Other low lactose cheese options include cottage cheese or feta cheese made from goat or sheep s milk. Here are the nine most popular cheeses with the lowest lactose ranges. In the traditional process buttermilk which is a fermented milk product is used as the basis for the cheese.

For these reasons cottage cheese is not a good choice if you re lactose intolerant. Be aware this product tends to be more expensive than traditional cottage cheese so it may not be an option for those on a budget. Hard aged cheeses like swiss parmesan and cheddars are lower in lactose.

Cheese with low levels less than 5 grams lactose fresh unripened cheese such as mozzarella cream cheese and ricotta are not aged. But again we re. This enzyme helps break down lactose so that it is easily digestible even for those with lactose intolerance.