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Cottage cheese egg salad. Traditional egg salad has a few grams of protein per serving because of the hard boiled eggs but can be high in fat and calories because of mayonnaise or other additives. After your eggs are ready and have cooled enough to handle place them in a medium bowl along with the thyme ricotta cottage cheese. Peel and finely dice eggs.
And finally just assemble the sandwiches with the egg mixture and the spinach. Mix in cottage cheese and season to taste. The best cottage cheese and hard boiled eggs recipes on yummly oven hard boiled eggs hard boiled eggs benedict creamy hard boiled eggs masala.
Making the best egg salad recipe. Chop egg whites and one yolk. First i hated it.
To learn more about why i m such a protein fan to listen to the protein bar episode or the protein powder episode but over the years i ve had a love hate relationship with cottage cheese. By substituting the mayonnaise in egg salad for cottage cheese you get a nice creamy consistency and add over 9 grams of protein per serving. This cottage cheese egg salad is everything i love in a good lunch recipe quick easy protein packed and tasty.
Another way to add extra. Hard boil eggs and remove one of the yolks to lower the fat. You will have a high protein low fat egg salad in no time.
A mixture of cottage cheese hard cooked egg chives and radishes makes a light lunch salad. In medium bowl mix all ingredients. Pickle lover s salad with hard boiled eggs and farmer s cheese the yum queen.
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