Calories Cottage Cheese 1 Cup
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In the majority of cases fat free will have the lowest calories regular or creamed 4 percent will have the highest calories and 1 percent 2 percent will fall in between.
Calories cottage cheese 1 cup. There are 183 calories in 1 cup of cottage cheese. 27 fat 12 carbs 61 protein. Calorie and nutritional information for a variety of types and serving sizes of cottage cheese is shown below.
View other nutritional values such as carbs or fats using the filter below. Cottage cheese 97 cal there are 97 calories on average in 100g of cottage cheese. Cottage cheese comes in four main types based on their milkfat percentages.
You d need to walk 45 minutes to burn 163 calories. 40 fat 11 carbs 49 protein. Protein 25 04g there are 123 calories in 1 cup of cottage cheese nonfat.
There are 232 calories in 1 cup small curd of cottage cheese. 5 fat 9 carbs 86 protein. The favorite choice for the term cottage cheese is 1 2 cup small curd of cottage cheese which has about 120 calories.
Visit calorieking to see calorie count and nutrient data for all portion sizes. There are 163 calories in 1 cup of cottage cheese lowfat 1 milkfat no sodium.
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