3 Day Cottage Cheese Diet
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The military diet requires people to follow a low calorie diet for 3 days and then return to regular eating for 4 days.
3 day cottage cheese diet. Such as hard boiled eggs cottage cheese hot dogs bananas and saltine crackers but the day s calorie cap. The main component of the program is to eat grapefruit with every meal along with a protein such as. The purpose of the diet is to quickly lose weight.
Across the first 3 days the diet restricts daily calorie intake to 1 400. The johanna budwig cottage cheese diet. If you only eat cottage cheese all day you may get bored and abandon the diet.
This plan is not endorsed by the mayo clinic in minnesota but people continue to refer to the cottage cheese grapefruit diet as the mayo clinic diet 1. 1 slice of toast substitute 1 8 cup of sunflower seeds 1 2 cup of whole grain cereal 1 2 high protein bar 1 4 cup of yogurt with 1 2 teaspoon of flax seeds you can also use one tortilla or two rice cakes instead of bread. The 3 day military diet meal plan promises that you can lose up to 10 pounds in three days.
Like any restrictive eating plan the cottage cheese diet also has its downsides. About the 3 day tuna diet. The diet is only intended to be used for three days at a time with at least four or five days in between 3 day diet cycles.
3 day 10lb diet 3 day chemical breakdown diet 3 day weight loss diet 3 days heart diet 3 day cardiac diet cleveland clinic 3 day diet alabama 3 day diet mayo clinic 3 day diet 3 day grapefruit diet 3 day heart patient diet and the american heart association 3. The grapefruit and cottage cheese program follows a diet similar to the the 3 day mayo clinic diet 1. There s no official 3 day diet online searches turn up different versions.
On day 1 of the 3 day military diet meal plan you consume around 1 400 calories on day 2 around 1 200 calories and on day 3 around 1 000 calories although realistically most of that weight is likely due to fluid loss and not the desired fat loss. This is supposed to be enabled by the protein contained in cottage cheese in combination with the grapefruit s natural fat burning enzymes. 1 2 grapefruit put 1 2 teaspoon of baking soda in a glass of water and drink it.
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