Will Cottage Cheese Cause Constipation

Strangely enough cheese causes constipation in some people while at the same time in others it can be a cure against this problem.

Will cottage cheese cause constipation. Your physician may prescribe medications that introduce more lactase into your body to make easier to digest dairy products. Does cottage cheese cause constipation. Cottage cheese being one of the lightest of all cheeses is wide known for its power of increasing the bowel movement frequency.

Among the foods that may block you up. Apparently cottage cheese does cause constipation. Cheese ice cream and other dairy.

In fact it is suggested as a remedy for dealing with it. You can find constipation relief by replacing the following foods that cause constipation with high fiber choices that work to prevent it. Cottage cheese contains no fiber.

The recommended daily intake rdi of fiber is 25 g for women ages 19 to 50 and 38 g for men ages 19 to 50. A 55 year old member asked. This effect is most common in those who are sensitive to the proteins found in cow s milk.

Too much cheese and milk. It is because it is only drained and is not pressed dry. With consumption of cottage cheese constipation would not be a problem as it is the least harmful amongst dairy products.

Can be binding for some people. Consuming cottage cheese when you suffer from lactose intolerance may trigger diarrhea bloating cramps flatulence and upset stomach. However the lactose in dairy can cause increased gas and bloating that can make a person feel even worse if things aren t moving through properly.