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When it comes to protein egg whites are quite similar to cottage cheese making an ideal substitute if you are eating cottage cheese purely for its nutritional value.
What can i eat instead of cottage cheese. As a baseline 1 cup of 2 cottage cheese contains 194 calories 6 grams of fat and 2 grams of saturated fat 8 grams of carbohydrates and 27 grams of protein. Article sources basic report. Instead of using cottage cheese as the staple of a crash diet incorporate it into a healthy eating plan that promotes long term weight loss and maintenance.
Many of the uses of cottage cheese in breakfast recipes can easily be replaced with egg whites. Yeast to be a good flavor substitute for grated parmesan cheese. Some people can t tolerate dairy or choose not to eat it for other reasons.
When choosing a substitute for cottage cheese you will want to know how the nutritional value compares. If what you re looking for is a cheese with a similar texture ricotta cheese is your best bet. However you might need substitutions for cottage cheese if you get tired of eating it do not like its taste or are unable to consume dairy products.
It s not the same texture but it has similar properties than cottage cheese which means you can use it as a substitute when cooking or baking. Due to their similar protein content some people use tofu squares in place of cottage cheese.
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