Nutrition In Cottage Cheese

110 calories per half cup serving 5 grams fat 3 grams saturated fat keep in mind that a single serving of this dairy product is just 3 5 ounces or a half cup.

Nutrition in cottage cheese. Cottage cheese is incredibly protein dense and it provides around 12 grams of protein per 100 grams which is also 12 grams per 100 calories. Firefox file page setup format options internet explorer 6 7 tools internet options advanced printing in internet explorer 7 you will need to adjust the. This helps keep you feeling full longer and makes you less likely to overeat.

There are 232 calories in 1 cup small curd of cottage cheese. One cup of low fat cottage cheese has a whopping 28 grams g and only 163 calories. Even though it s easier to get vitamin b12 in meat products some dairy products contain a good amount of b12.

This protein density is on a similar level to red meats such as beef and lamb. Cottage cheese is one example coming in at about a quarter of the recommended daily intake of the nutrient. It contains 10 15 protein and small amounts of high calorie fats and sugars.

Cottage cheese is one of the nutritious low calorie dairy products. Here s more about the benefits that cottage cheese nutrition provides. It s high in many nutrients including protein b vitamins and minerals like calcium selenium and phosphorus.

Carries just 81 cal 100g. Cottage cheese is a curd cheese with a mild flavor and smooth texture. 90 calories per half cup serving 2 5 grams fat 1 5 grams saturated fat 4 regular cottage cheese.

High protein foods digest slowly. 40 fat 11 carbs 49 protein. Cheese cottage lowfat 1 milkfat nutrition facts calories for best results be sure to enable the option to print background images in the following browsers.