Non Fat Cottage Cheese Nutrition
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Cheese cottage nonfat uncreamed dry large or small curd nutrition facts calories for best results be sure to enable the option to print background images in the following browsers.
Non fat cottage cheese nutrition. 5 fat 9 carbs 86 protein. 11 of the rdi. 5 fat 9 carbs 86 protein.
There are 62 calories in a 1 2 cup of cottage cheese nonfat. While low sodium nonfat cottage cheese is rare low fat versions sometimes come with no sodium added 7. Amount of calories in nonfat cottage cheese.
0 grams trans fat. 29 of the rdi. Dietary fiber 0 0 g.
The nutrition and taste of cheese depend on how it is produced and what milk is used. A cup of cottage cheese with 1 percent milk fat and no added sodium may contain about 2 grams of fat of which 1 5 grams is saturated and just 30 milligrams of sodium. There are 123 calories in 1 cup of cottage cheese nonfat.
Despite the health perks nonfat cottage cheese may contain about 540 milligrams of sodium per cup nearly one fourth of the 2 300 milligram daily maximum recommended for healthy adults. 30 of the rdi. Small curd market basket.
37 of the rdi. For a serving size of 0 5 cup 116 g how many calories are in nonfat cottage cheese. 80 calories per half cup serving 0 grams fat 0 grams saturated fat.
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