No Sodium Cottage Cheese
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An identical portion of low sodium low fat cottage cheese yields approximately 30 milligrams which is only about 1 percent of the daily value.
No sodium cottage cheese. The first table reflects regular cottage cheese brands and the second table shows cottage cheese products that are labeled less sodium or no salt added. Cottage cheese can be a low lactose high protein snack. It s mild light colored and a little bit soft so it melts like a dream brick cheese named thus either because it s packaged in brick form or because clay fired bricks are used in making it pressing the curds into a block has just 150 milligrams of sodium per serving.
One cup of low fat cottage cheese contains over 900 mg of sodium. Cottage cheese and sodium. Similarly textured gouda has 230 milligrams.
24oz plastic 4oz snack cup info. From toppings to dips to a key ingredient in a healthy snack check out the hood recipe collection to discover all the great ways you can add cottage cheese to your diet. This low fat no salt added cottage cheese has only 60 milligrams of sodium per half cup serving.
Lowfat 50 less sodium made with sea salt. I try to avoid these thickeners because they may have questionable health effects. Hood no salt added low fat cottage cheese is low in sodium but high on protein and creamy taste.
While it may be low in fat cottage cheese doesn t offer much in terms of calcium so remember to try and fit in some other high calcium dairy products in your day such as low fat milk or yogurt. One cup of whole fat cottage cheese for example contains just over 900 milligrams of sodium or nearly 40 percent of your daily allowance. Call the hy vee store nearest you to inquire about the availability of this product.
However many cottage cheese brands contain questionable ingredients for example carrageenan guar gum locust bean gum or xanthan gum are often added for thickening or consistency. If you eat several servings throughout the day you ll. 1 lowfat no salt added cottage cheese this small curd cottage cheese is a tasty way to help maintain a low sodium diet.
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