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Is cottage cheese a protein or carb. With its high protein and low carb counts cottage cheese is a healthy addition to just about any meal or snack. While cottage cheese is. Cottage cheese is a delicious source of casein protein which digests slowly and keeps you full.
Its creamy texture and mild flavor blend well with smoothies dips and breakfast bowls. Show full nutrition information. But there s more to it than that.
4g carbohydrates which is mostly sugar. Certainly more than any other cheese or similar dairy product. Cottage cheese is a low calorie cheese with a mild flavor.
Gram for gram ounce for ounce cottage cheese does pack a lot of protein. Cottage cheese is not only high in. Its popularity has grown in the last few decades and it s often recommended as part of a healthy diet.
All cottage cheese is a good source of protein but since it s not excessively high in this nutrient it should fit into your daily protein allowance if you re on a keto diet. It s low carb and low calorie too so it fits with almost any eating plan.
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