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According to one study cottage cheese s high sodium content 696mg per cup might counterbalance the positive effects of calcium on blood pressure.
How much sodium is in cottage cheese. Cottage cheese lowfat 1 milkfat no sodium added 1 cup 162 7 calories 6 1 grams carbs 2 3 grams fat 28 0 grams protein 0 grams fiber 9 0 mg cholesterol 1 4 grams saturated fat 29 4 mg sodium 6 1 grams sugar 0 grams trans fat. One cup of low fat cottage cheese contains over 900 mg of sodium. The majority of cottage cheese in stores is actually high in sodium when you consider that a one cup serving could result in approximately 800 900 milligrams of sodium for many products.
Cottage cheese and sodium. Sure cottage cheese is a great source of calcium and protein but with it comes a large amount of sodium. A normal half cup serving of 1 to 2 percent low fat cottage cheese clocks in at 450 milligrams of sodium a whopping 19 percent of your recommended daily allowance.
However there are low sodium cottage cheese products available for those seeking to maintain a low sodium diet. Cottage cheese is a good source of calcium and an excellent source of protein but it s also relatively high in salt. The amount of sodium for a variety of types and serving sizes of cottage cheese is shown below.
If you eat a cup of cottage cheese you are consuming about half of the 1500 mg recommended sodium per day. An identical portion of low sodium low fat cottage cheese yields approximately 30 milligrams which is only about 1 percent of the daily value. Paired with poached eggs and whole wheat toast cottage cheese has become the de facto way to dress up a healthy breakfast however regular cottage cheese might be high in sodium so opt for the.
Calcium itself can also be unhealthy in. The sodium content of low sodium cottage cheese varies. One cup of whole fat cottage cheese for example contains just over 900 milligrams of sodium or nearly 40 percent of your daily allowance.
If you eat several servings throughout the day you ll. This is close to 40 percent of the rdi. Sodium in cottage cheese the favorite choice for the term cottage cheese is 1 2 cup small curd of cottage cheese which has about 500 mg of sodium.
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