How Many Grams Of Protein In Cottage Cheese
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How many grams of protein in cottage cheese. The amount of protein for a variety of types and serving sizes of cottage cheese is shown below. The nutritional profile of cottage cheese varies depending on the level of milk fat used and amount of sodium added. Adding nuts protein powder or granola to your cottage cheese can add as much as 50 percent more protein.
An ounce of cheese is typically equal to a thin slice of cheese that would cover a piece of toast. Protein in cottage cheese. This provides a macro idea of the protein content of cottage cheese.
Fat free cottage cheese small curd market basket 1 2 cup 80 0 calories 6 0 grams carbs 0 grams fat 14 0 grams protein 0 grams fiber 10 0 mg cholesterol 0 grams saturated fat 410 0 mg sodium 0 grams sugar 0 grams trans fat. You get nearly 13 grams of protein in every 4 ounce or 1 2 cup serving of cottage cheese you eat. The reference daily intake rdi for protein is 46 grams for women and 56 grams for men.
226 grams of low fat cottage cheese with 1 fat contains 28 grams of protein and 163 calories. You will find that the data shows well over 10 grams of protein for a 1 2 cup of cottage cheese and obviously double that for 1 cup. Colby cheese supplies 6 74 grams per ounce and the same amount of brie cheese provides 5 88 grams.
The favorite choice for the term cottage cheese is 1 2 cup small curd of cottage cheese which has about 14 grams of protein. The current daily value dv for protein is 50 grams per day. Low fat cottage cheese with peaches hood 1 cup 220 0 calories 36 0 grams carbs 2 0 grams fat 20 0 grams protein 0 grams fiber 20 0 mg cholesterol 1 0 grams saturated fat 620 mg sodium 32 0 grams sugar 0 grams trans fat.
Mozzarella cheese contains 7 36 grams per 1 ounce serving and an ounce of provolone cheese has 7 25 grams. Cheese high in protein includes parmesan romano non fat cheddar gruyere low fat swiss low fat monterey and more. Cottage cheese is naturally rich in protein but you can add other ingredients to increase the overall protein content.
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