Eating Cottage Cheese During Pregnancy

Cottage cheese is a soft cheese but it is considered safe during pregnancy because most varieties are made with pasteurized milk.

Eating cottage cheese during pregnancy. Can pregnant women eat cottage cheese. Most unpasteurized soft cheeses should be avoided while pregnant but cottage cheese is an exception. In the majority of cases eating cottage cheese during pregnancy is safe because it is typically made from pasteurized milk.

Benefits of eating cottage cheese during pregnancy it is a dairy product that is preferred by those who do sports for the reason of protein and those who want to keep. Pasteurization is a form of food processing that s actually good for you and your baby safely destroying bacteria in dairy products and juice without destroying nutrients. Happily for cheese lovers most of the cheese sold in the u s.

Is completely safe to eat during pregnancy because most is made from pasteurized milk. The amount of cottage cheese or other dairy foods pregnant women should eat depends on their. Eating food that contains the listeria bacterium can cause listeriosis a disease that can lead to miscarriage infection or fetal death.

The american pregnancy association reports that cottage cheese is a pasteurized processed variety and can be included in a healthy pregnancy diet. But soft cheeses such as cottage cheese ricotta mascarpone and philadelphia are totally fine for your lunchtime sarnie as long as you check they are pasteurised advises the nhs. Cottage cheese which has an important place in the bone development of the baby thanks to its high calcium rate also.

Cottage cheese is rich in protein dietary calcium vitamin b 12 and phosphorus which are all. Almost all cottage cheese is pasteurized and this process kills off harmful bacteria through a process of heating milk to high temperatures.