Does Cottage Cheese Make You Lose Weight

Low in calories and filled with satiating protein and bone building calcium cottage cheese may be a dieter s dream food.

Does cottage cheese make you lose weight. It may be a little retro but cottage cheese and weight loss still go together. Cottage cheese can be part of a healthy weight loss plan replacing higher calorie foods with a nutrient dense low fat choice. Cottage cheese is a low calorie food that is high in protein and calcium.

By replacing a meal with cottage cheese you actually decrease the calorie intake for the day. However you may lose mostly water weight and not fat. Any diet that greatly restricts calories usually results in weight loss.

According to a study satiety levels are similar for different healthy people regardless of their weight. Both of these nutrients may be beneficial for weight loss so eating cottage cheese while trying to lose weight may be a good idea. As we ve discussed you definitely can lose weight from consuming cottage cheese as long as you are not overdoing it.

If you enjoyed this article then you re going to love the healthyfitness fat loss challenge. A cup of low fat cottage cheese has about 160 calories 2 gm of fat 6 gm of carbohydrate 28 gm of protein and provides about 14 of the daily value for calcium. If you re planning to lose weight by consuming cottage cheese ensure you choose the low fat kind.

Regular exercise and a balanced diet along with cottage cheese as a bedtime snack is a very good plan for weight loss. Eating healthy is only half the battle. But make sure you count the calories you ll be consuming out of cottage cheese into the 1200 count per day.

The main benefit of the cottage cheese diet is fast weight loss. And as part of a reduced calorie diet it may help you lose some of those unwanted pounds. During the challenge you can lose anywhere from 10 28 pounds in just 28 days.