Does Cottage Cheese Have Iron

Want to use it in a meal plan.

Does cottage cheese have iron. Women 19 to 50 should get 18 milligrams per day while pregnant women need 27. Therefore spinach has 2 6 mg more iron than cheese cottage with vegetables. Some research also suggests that calcium which cottage cheese is rich in from dairy foods can stimulate fat burning and suppress fat accumulation ultimately helping in weight loss.

The protein in cottage cheese can keep you full and this means you eat less which means you have a chance of shedding some pounds in a healthy manner. Spinach has an overall nutritional value score of 68 out of 100 whereas cheese cottage with vegetables has a nutritional value score of 15 out of 100. Some trace elements found in cottage cheese include calcium iron magnesium phosphorous potassium sodium selenium and zinc.

Meat eaters have an easier time getting their daily dose of iron. The nutritional iron content can be scaled by the amount in grams oz or typical serving sizes. According to the usda national nutrient database nutrients found in cottage cheese 100 g include energy 98 kcal carbohydrates 3 38 g fat 4 5 g sugar 2 6 g protein 11 12 g vitamin a 37 ugs and vitamin d 21 ugs.

Cottage cheese is a fresh cheese curd product with a mild flavor. In terms of iron percentage this is 2600 more iron. Cottage cheese is a low calorie high protein source of essential nutrients like calcium iron folate and vitamin a.

Moreover high intakes of protein such as the casein in cottage cheese have been shown to help increase feelings of fullness 4 5 6. If you are not taking a daily supplement with iron it may be difficult to get all the iron you need from. Calories carbs fat protein fiber cholesterol and more for cottage cheese lowfat 2 milkfat.

Available in non fat and low fat varieties featuring either 1 percent or 2 percent milk fat cottage cheese can be a good addition to your diet if you re trying to lose weight and decrease your saturated fat or cholesterol intake. Heme iron is found in meat and fish while nonheme is in certain leafy greens and iron fortified grains such as breakfast cereals. Head to the diet generator and enter the number of calories you want.