Does Cottage Cheese Have Gluten In It

Cheeses aside from wheat barley and rye you also want to make sure the cheese does not contain wheat starch or modified food starch made from wheat.

Does cottage cheese have gluten in it. The cottage cheese diet is a calorie restricted low carbohydrate diet. Most cheese does not have gluten but it is very important to read labels of all packaged or processed cheese before eating it. Processed cheese and cheeses labeled as low salt low fat or fat free may have gluten.

It s not surprising that it s become a fad diet on its own. Cottage cheese is a dairy product and fortunately for those looking to avoid gluten most natural dairy products are gluten free. Many brands of cottage cheese are gluten free.

Axelrod makes seven different cottage cheese including large curd small curd whipped low fat non fat salt free and pineapple flavors all are considered gluten free to levels of less than 20 parts per million gf 20 levels according to a company representative. Gourmet and vegetarian pizza options oven toasted subs and cheesebreads are all options available on cottage inn pizza s gluten free menu. If cheese contains any type of add in such as wheat starch or modified food starch it may also contain gluten.

None of the products are made in a gluten free facility. Cottage cheese may also be. Cottage cheese is usually gluten free but some brands may contain wheat starch or modified food starch made from wheat cream cheese does not typically contain gluten.

In the past some gluten free consumers worried about use of modified food starch in cottage cheese but current allergen labeling laws would require any modified food starch made from wheat to say so on the label. Tangy cottage cheese is a staple of many low calorie diets.