Cottage Cheese Vitamins

Consider it a tasty way to build muscle.

Cottage cheese vitamins. Animal based foods tend to be good sources of complete protein while plant based foods generally lack one or more of the nine essential amino acids the body can t make on its own per the harvard t h. It s high in many nutrients including protein b vitamins and minerals like calcium selenium and phosphorus. More commonly known as thiamin the vitamin b1 is a water soluble vitamin and part of the b vitamin family.

The health benefits of cottage cheese include weight loss a good supply of protein b complex vitamins and healthy fats as well as a reduced risk of breast cancer. Chan school of public health. Cottage cheese is rich in protein relatively low in fat and high in calcium b vitamins and vitamin a.

Two 2 large eggs in comparison have 12 grams of protein for 158 calories. Cottage cheese is also a good source of minerals such as calcium magnesium potassium phosphorus zinc and selenium which play a vital role in many of the body functions. One cup of 2 percent cottage cheese has 27 grams of protein for only 195 calories.

Some of the b vitamins contained in cottage cheese are b12 riboflavin thiamin folate niacin and pantothenic acid. B complex vitamins are known to promote metabolism and support the metabolic functions. The amount of vitamin d vitamin c vitamin a calcium and iron for a variety of types and serving sizes of cottage cheese is shown below.

Cottage cheese is an excellent source of complete protein meaning it provides all of the amino acids needed to make new protein in the body. Vitamin b12 is responsible for proper brain function and aids in the absorption of iron. Cottage cheese is rich in b complex vitamins.

What is cottage cheese. Vitamins in cottage cheese the favorite choice for the term cottage cheese is 1 2 cup small curd of cottage cheese which has no vitamin c. Cottage cheese health benefits includes helping build muscle a good source of protein a good fat source improves enzyme immune and blood health supports immune function a good source of vitamin d improves bone health helps maintains muscle health strength and power reduces cell damage and risk of prostate cancer and support skin health.