Cottage Cheese Nutrition Information
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Minerals rda per 100 g.
Cottage cheese nutrition information. Skim nonfat cottage cheese. 11 of the rdi folate. Cottage cheese is a good source of b vitamins particularly b2 and b12.
The technique of making cottage cheese dates back to thousands of years in europe wherein traditional herders learnt the art of preserving excess skim milk to curdle naturally and then. High protein foods digest slowly. Additionally cottage cheese is a staple of the budwig diet.
59 of the rdi riboflavin. 29 of the rdi calcium. Not only is it a high protein food but it contains phosphorous selenium riboflavin and calcium just to name a few nutrients.
As shown in the table regular cottage cheese is predominantly a source of protein. Nutrition facts calories and macros per 100 grams. What is the budwig diet.
24 of the reference daily intake rdi sodium. Protein is the winner here with 28 grams in a one cup serving. There are 232 calories in 1 cup small curd of cottage cheese.
Vitamins dv per 100 g. 30 of the rdi selenium. Cottage cheese is high in protein.
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