Cottage Cheese For Baby

The nutritional value of cottage cheese.

Cottage cheese for baby. String cheese usually has around 200mg of sodium per stick and cheddar cheese has 200mg per ounce which is roughly the same amount of cheese as an individually wrapped string cheese to give you a mental picture. 250g tub cottage cheese cup milk 60g baby spinach finely chopped 1 can 400g corn kernels drained 1 spring onion finely sliced 60g cup cheese grated 1 5 cups self raising flour salt and black pepper to season 1 tbsp olive oil for frying to serve. Just a half cup gives your baby an impressive 12 grams of protein.

As always if you have any questions about cottage cheese certain brands to use and certain ones to avoid and how to start introducing cottage cheese to your baby s diet it is always best to consult your child s doctor. The baby may not like strong flavored cheese. Yes if it is low in sodium.

The following are some tips for adding cheese to a baby s diet. Cottage cheese is an excellent source of protein and nutrients like b vitamins vitamin a calcium iron magnesium potassium zinc copper phosphorus and selenium. Once you have found an pasteruized cottage cheese it is a great addition to any meal or served alone as a snack.

Small pieces of stringed cheese minimize the risk of choking. Begin with mild cheese such as mild cheddar or cottage cheese. Grate the cheese into strings and then cut the strings into smaller pieces.

At this age babies should get about one fourth to one third cup of dairy a day. On the plus side cottage cheese has plenty of healthy fats and protein plus some b vitamins calcium selenium and zinc too. Cottage cheese is a source of calcium.

However you may need to delay the introduction of cottage cheese if there is a history of food allergies in the family. Cottage cheese is a good choice for dairy if your baby has been ok with yogurt and or other cheese. Cottage cheese is a popular one and it can frequently have over 350mg of sodium per 1 2 cup.