Cottage Cheese Food Group

All cottage food products must be labeled in ac cordance with the united states code of federal regulations title 21 part 101.

Cottage cheese food group. Cottage cheese is an excellent source of calcium a mineral that plays a major role in tooth and bone health and in the prevention of osteoporosis it also helps you to regulate your blood. Fermenting milk produces dairy products such as yogurt sour cream cultured buttermilk and kefir. Cheese is a member of the milk group out of grains vegetables fruits milk and meat and beans cheese is a generic term for a diverse group of milk based food products.

Tangy cottage cheese is a staple of many low calorie diets. Cheeses such as cottage cheese cheddar cheese or other varieties of cheese are created by adding. Excessive consumption of these foods lead to obesity.

1 slice of white bread 30 cup of white or brown rice 50 cup of spaghetti or macaroni 30 1 flour or corn. It s not surprising that it s become a fad diet on its own. Cup of ricotta cheese 154 cup of vanilla ice cream 131 cup of low fat 2 cottage cheese 110 low potassium foods less than 50 mg per serving.

Cottage food product means food that is not a potentially hazardous food as defined by fdacs rule which is sold by a cottage food operation in accordance with section 500 80 florida statutes. There are many foods that are mostly protein. Group sort drag and drop each item into its correct group.

The cottage cheese diet is a calorie restricted low carbohydrate diet. Eggs milk wheat peanuts soybeans fish and tree nuts. As a cottage food operator you must identify if any of your ingredi ents are made from one of the following food groups.

The best cottage cheese substitutes are plain unsweetened yogurt part skim ricotta cheese egg whites mashed tofu lean meat and reduced fat hard cheese among others. Red meat poultry eggs pork fish shellfish cottage cheese greek yogurt and tofu. 1 ounce of cheese 20 to 30 how much potassium do grains contain.