Cottage Cheese Cholesterol
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14 mg of cholesterol per 100g from cheese cottage with vegetables corresponds to 7 of the cholesterol rda.
Cottage cheese cholesterol. Trim as much visible fat as possible before cooking. Once refrigerated the fat solidifies and rises to the top which. You may also try blending 4 tablespoons of softened non hydrogenated margarine with a cup of low fat cottage cheese dry and unsalted to make a tasty substitute spread.
The amount of cholesterol for a variety of types and serving sizes of cottage cheese is shown below. The basic type of cottage cheese is cheese cottage with vegetables where the amount of cholesterol in 100g is 14 mg. Cottage cheese is rich in protein relatively low in fat and high in calcium b vitamins and vitamin a.
On average low cholesterol cheeses have 7mg 2 dv of cholesterol per ounce vs high cholesterol cheeses which have 31mg cholesterol 12 dv per ounce. Could the cottage cheese be the problem. Cholesterol in cottage cheese the favorite choice for the term cottage cheese is 1 2 cup small curd of cottage cheese which has about 17 mg of cholesterol.
Hi pat i wouldn t be too quick to blame the cottage. While 2 and 4 cottage cheese do not have excessive cholesterol like a big mac 85 mg they are still relatively high in cholesterol. Low fat cottage cheese provides just under three grams of fat in the form of saturated fat about one gram and small amounts of polyunsaturated and monounsaturated fat.
You can see the large difference between the non fat or low fat 1 cottage cheese and the higher fat varieties. Part skim mozzarella cheese 18 mg cholesterol per ounce low fat 1 percent cottage cheese 1 mg cholesterol per ounce or 8 mg per cup low fat cheddar or colby cheese 6 mg cholesterol per ounce fat free cream cheese 1 mg cholesterol per tablespoon. Grill broil roast and bake instead of frying.
These include low fat cottage cheese fat free cream cheese non fat cheddar non fat swiss low fat ricotta soft goat cheese low fat provolone low fat mozzarella grated parmesan and blue cheese. In general low cholesterol cheeses include those where the milk fat has been reduced or removed. Use a rack to catch fat drippings and juices while cooking.
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