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One of the most important benefits of adding cottage cheese to your pregnancy diet is the healthy dose of calcium you get.
Cottage cheese baby. As always if you have any questions about cottage cheese certain brands to use and certain ones to avoid and how to start introducing cottage cheese to your baby s diet it is always best to consult your child s doctor. At this age babies should get about one fourth to one third cup of dairy a day. Cottage cheese is a good choice for dairy if your baby has been ok with yogurt and or other cheese.
Benefits of cottage cheese. The nutritional value of cottage cheese. Cottage cheese is a source of calcium.
Once you have found an pasteruized cottage cheese it is a great addition to any meal or served alone as a snack. The one thing about cottage cheese that you might be mindful of is the texture. Is cottage cheese healthy for babies.
Yes if it is low in sodium. So whilst cottage cheese is a useful addition to baby s diet in terms of calcium intake it s important to include other calcium sources too. However you may need to delay the introduction of cottage cheese if there is a history of food allergies in the family.
Your baby should be between the age of 8 and 10 months before you introduce cottage cheese to him according to babycenter. For babies just starting out on dairy cottage cheese might not be a good choice as a first starter due to it not being as highly cultured as yogurt. Homemade cottage cheese and no salt added store bought brands of cottage cheese can be healthy additions to your baby s diet.
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