Cholesterol Cottage Cheese
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Cholesterol in cottage cheese the favorite choice for the term cottage cheese is 1 2 cup small curd of cottage cheese which has about 17 mg of cholesterol.
Cholesterol cottage cheese. The nutritional profile of cottage cheese varies depending on the level of milk fat used and amount of sodium added. Cheeses low or high in cholesterol. Benefits share on pinterest the nutritional breakdown of cottage cheese.
The amount of cholesterol for a variety of types and serving sizes of cottage cheese is shown below. According to the usda nutrient database cottage cheese has the following cholesterol per 1 cup. The cheeses with the lowest amounts of cholesterol are made with low fat or fat free milk.
American cheese nonfat or fat free. Cottage cheese low fat 1 percent milkfat. One cup 226 grams of low fat 1 milk fat cottage cheese provides the.
Cottage cheese is rich in protein relatively low in fat and high in calcium b vitamins and vitamin a. These include low fat cottage cheese fat free cream cheese non fat cheddar non fat swiss low fat ricotta soft goat cheese low fat provolone low fat mozzarella grated parmesan and blue cheese. You may also try blending 4 tablespoons of softened non hydrogenated margarine with a cup of low fat cottage cheese dry and unsalted to make a tasty substitute spread.
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