Can U Eat Cottage Cheese When Pregnant

All hard cheeses such as cheddar stilton and parmesan.

Can u eat cottage cheese when pregnant. Good news cottage cheese is safe to eat during pregnancy. Eating cottage cheese during pregnancy. This is because the process of pasteurising kills off any harmful bacteria.

The amount of cottage cheese or other dairy foods pregnant women should eat depends on their daily calorie needs but is generally 3 cups per day. However some cheeses aren t safe to eat because they are more likely to grow bacteria such as listeria which may harm your unborn baby. The official advice on eating cottage cheese in pregnancy.

Cheese is a great source of calcium and many varieties are safe to eat in pregnancy. Cook fish to an internal temperature of 145 f 63 c. If you are uncertain about the safety of fish you have already eaten don t eat any other fish that week.

Cottage cheese is a soft cheese but it is considered safe during pregnancy because most varieties are made with pasteurized milk. You can eat cottage cheese without hesitation. Soft cheeses that are safe to eat during pregnancy include.

However keep in mind that you should keep the cottage cheese in the refrigerator. Cream cheese cottage cheese cheese spread and garlic and herb roulade can all be safely enjoyed in pregnancy. Here s a look at some of the cheeses you can enjoy during pregnancy.

What you can eat. Soft mould ripened cheeses such as brie camembert and chevre a type of goat s cheese are not safe to eat in. If you eat fish from local waters pay attention to local fish advisories especially if water pollution is a concern.